Sri Lanka Ayurveda Wellness Retreat – 12 Days

Day 2 – Personal Ayurveda Consultation & First Treatments

Your Personalized Wellness Programme Begins After breakfast, begin your Ayurveda wellness programme with a personal consultation with an Ayurveda doctor. The consultation will assess your individual needs, lifestyle, and general wellbeing to help determine a suitable treatment plan.

Following the consultation, begin your prescribed Ayurveda therapies according to the doctor's recommendations and the resort's treatment schedule. Depending on your personalized programme, treatments may include traditional oil therapies, herbal applications, or steam treatments.

You will also have time to relax in the resort's tranquil surroundings and enjoy meals prepared according to the basic Ayurvedic meal plan.

The day's treatment schedule and duration will be determined by the Ayurveda doctor and the resort.
Overnight Stay:  Aida Ayurveda & Spa Resort  Meal Plan: Full Board (FB) – Basic Ayurveda Meals

🌿 Ayurveda Retreat – Daily Activities & Wellness Program

• Morning – Mindful Awakening & Consultation

• Start your day with a warm herbal infusion, gently stimulating the body’s natural detox process

• Participate in a guided yoga and meditation session, designed to improve flexibility, breathing, and mental clarity

• Detailed Ayurveda consultation, including:  Analysis of your Dosha (Vata, Pitta, Kapha) Creation of a tailor-made treatment and nutrition plan Depend on your treatment Doctor advice & treatment will change

• Afternoon – Introduction to Healing Therapies

• Enjoy a carefully prepared Ayurveda lunch, aligned with your body constitution

• Evening – Gentle Balance & Reflection

• Optional breathing exercises or guided meditation to calm the nervous system

• Herbal tea to support internal cleansing and relaxation

• Light and nourishing Ayurveda dinner, prepared using fresh, natural ingredients

• Overnight stay at Aida Ayurveda & Spa Resort, Aluthgama

👉 All treatments and activities are carefully paced and customized according to your individual needs, ensuring a safe, effective, and deeply relaxing experience.

Day 3 – Traditional Ayurveda Therapies & Holistic Relaxation

Nourish Your Body and Mind, enjoy breakfast at the resort before continuing your personalized Ayurveda wellness programme.

Today's activities will follow the treatment plan recommended by your Ayurveda doctor. Depending on your individual requirements, therapies may include traditional Ayurvedic oil treatments, herbal applications, or other treatments offered by the resort.

If included in your programme and approved by the resort, you may also participate in gentle yoga, breathing exercises, or meditation to encourage relaxation and mindfulness.

Between treatments, enjoy time to rest and appreciate the peaceful tropical surroundings. Your Ayurvedic meals will complement the resort's wellness programme, while any dietary recommendations will be based on your individual consultation.

In the evening, relax at the resort and prepare for the next day of your wellness retreat.

Overnight Stay: Aida Ayurveda & Spa Resort, Aluthgama Meal Plan: Full Board (FB) – Basic Ayurveda Meals

 Ayurveda Retreat – Daily Activities & Wellness Program

You will enjoy: A mind-body consultation with a professional Ayurveda Physician

• A mind-body consultation with a professional Ayurveda physician.

• Daily Ayurveda spa treatments (four treatments per day as prescribed by the doctor). The doctor will decide your personalized treatment plan and schedule.

• Gentle yoga & breathing session

• After breakfast, begin your first Ayurveda relaxation session.

• Full body massage (Shareera Abhyanga).

• Foot massage (Pada Abhyanga) and foot bath (Pada Avagaha).

• Head massage (Shiro Abhyanga) and face massage (Vaktra Abhyanga).

• Herbal steam bath, herbal bath, or flower bath, accompanied by an Ayurveda cleansing diet.

• Instruction in primordial sound therapy.

• Time to relax at the hotel.

• Overnight stay at Aida Ayurveda & Spa Resort, Aluthgama

👉 All treatments and activities are carefully paced and customized according to your individual needs, ensuring a safe, effective, and deeply relaxing experience.

Day 4 – Rejuvenation & Natural Balance | Nourishing the Body and Mind

Today is thoughtfully designed to restore harmony between your body and mind, as your system continues its natural detoxification process. At this stage of your journey in Aluthgama, the focus gently shifts from cleansing to deep nourishment, rejuvenation, and energy alignment at Aida Ayurveda & Spa Resort.

After breakfast, continue your personalized Ayurveda wellness programme at Aida Ayurveda & Spa Resort. Following your initial consultation and treatments, today's programme focuses on relaxation, rejuvenation, and maintaining balance.

Your Ayurveda doctor will adjust your therapies according to your individual needs and progress. Depending on your prescribed treatment plan, sessions may include traditional Ayurvedic oil applications, herbal therapies, or steam treatments.

Between treatments, take time to rest and enjoy the peaceful tropical surroundings. The resort's Ayurvedic meals will complement your wellness stay, with any specific dietary recommendations provided according to your consultation. Spend the evening relaxing at the resort.

Overnight stay at Aida Ayurveda & Spa Resort, Aluthgama  ,Meal plan  : FB Basic  Meal

Ayurveda Retreat – Daily Activities & Wellness Program

. You will enjoy: Following a comprehensive physical assessment, the Ayurveda physician will design your personalized treatment plan and schedule.

• A mind-body consultation with a professional Ayurveda physician.

• Daily Ayurveda spa treatments (four treatments per day as prescribed by the doctor). The doctor will decide your personalized treatment plan and schedule.

• Gentle yoga and breathing sessions.

• After breakfast, begin your Ayurveda relaxation session.

• Full body massage (Shareera Abhyanga).

• Foot massage (Pada Abhyanga) and foot bath (Pada Avagaha).

• Head massage (Shiro Abhyanga) and face massage (Vaktra Abhyanga).

• Herbal steam bath, herbal bath, or flower bath, accompanied by an Ayurveda cleansing diet.

• Instruction in primordial sound therapy.

• Time to relax at the hotel.

• Overnight stay at Aida Ayurveda & Spa Resort, Aluthgama

Day 5 – Mindfulness, Relaxation & Inner Calm /Supporting Mental Wellbeing Through Ayurveda

Begin your day with a nourishing Ayurvedic breakfast in the peaceful surroundings of the resort. Continue your personalized Ayurveda wellness programme, designed to encourage relaxation, support overall wellbeing, and create a better balance between body and mind.

Depending on your resort’s programme and your Ayurvedic doctor’s recommendations, you may have the opportunity to participate in gentle yoga, guided meditation, or breathing exercises. These calming practices can help you slow down, release everyday tension, and enjoy a more mindful approach to your wellness journey.

Throughout the day, receive your prescribed Ayurvedic treatments, which may include traditional herbal oil therapies, soothing body treatments, or other therapies selected according to your individual needs and the doctor’s advice. Allow yourself time between sessions to rest comfortably, read a book, enjoy the tropical gardens, or simply appreciate the quiet atmosphere of the resort.

Your meals will follow the resort’s basic Ayurvedic meal plan, with balanced dishes prepared according to the programme offered by the property. Take this opportunity to enjoy a slower pace of life, reconnect with yourself, and experience the traditional wellness atmosphere of Sri Lanka.

As evening approaches, spend some peaceful time at the resort, enjoy a relaxing dinner, and prepare for a restful night. Today is an invitation to pause, breathe deeply, and make your Ayurveda retreat a meaningful experience of relaxation and self-care.

Top of Form Bottom of Form

Overnight stay at Aida Ayurveda & Spa Resort, Aluthgama Meal plan : FB Basic Meal

Ayurveda Retreat – Daily Activities & Wellness Program

• You will enjoy: Following a comprehensive physical assessment, the Ayurveda physician will design your personalized treatment plan and schedule.

• A mind-body consultation with a professional Ayurveda physician.

• Daily Ayurveda spa treatments (four treatments per day as prescribed by the doctor). The doctor will decide your personalized treatment plan and schedule.

• Gentle yoga and breathing sessions.

• After breakfast, begin your Ayurveda relaxation session.

• Full body massage (Shareera Abhyanga).

• Breakfast: Ayurveda-balanced for your body type

• Lunch: Nutritious and healing cuisine

• Dinner: Full Board (FB) Ayurveda meal, tailored to enhance energy flow

• Herbal steam bath, herbal bath, or flower bath, accompanied by an Ayurveda cleansing diet.

• Instruction in primordial sound therapy.

• Overnight stay at Aida Ayurveda & Spa Resort, Aluthgama

Day 6 – Vitality & Restorative Wellness / Rejuvenate Your Body and Restore Your Inner Balance

Begin your morning with a nourishing Ayurvedic breakfast at Aida Ayurveda & Spa Resort, surrounded by the peaceful atmosphere of Sri Lanka’s tropical environment. Enjoy a gentle start to the day before continuing your personalized Ayurveda wellness programme, prepared according to your consultation and your doctor’s recommendations.

Throughout the day, attend your scheduled Ayurvedic treatments, selected to support relaxation, physical comfort, and overall wellbeing. Depending on your individual treatment plan and the therapies available at the resort, your sessions may include traditional Ayurvedic oil massages, herbal applications, or other prescribed treatments. Each session follows the resort’s programme and your practitioner’s guidance.

Between treatments, allow yourself sufficient time to rest and enjoy the slower rhythm of wellness living. You may relax in the tranquil surroundings, spend time in the gardens, read a book, or simply enjoy a quiet moment away from the demands of everyday life.

If offered as part of your programme, gentle yoga, meditation, or breathing exercises may provide an additional opportunity to focus on mindful movement and relaxation. Your meals will follow the agreed basic Ayurvedic meal plan, with dishes provided according to the resort’s arrangements.

As the day draws to a close, enjoy a peaceful evening at the resort and reflect on your wellness journey so far. Take this opportunity to relax, recharge, and prepare for your final full day at Aida Ayurveda & Spa Resort before continuing to the next stage of your Sri Lankan Ayurveda retreat.

Overnight stay at Aida Ayurveda & Spa Resort, Aluthgama Meal plan : FB Basic  Meal

 Ayurveda Retreat – Daily Activities & Wellness Program

• You will enjoy: Following a comprehensive physical assessment, the Ayurveda physician will design your personalized treatment plan and schedule.

• Energizing yoga session

•  Daily Ayurveda spa treatments (four treatments per day as prescribed by the doctor). The doctor will decide your personalized treatment plan and schedule.

• Gentle yoga and breathing sessions.

• After breakfast, begin your Ayurveda relaxation session.

• Therapies to improve strength and circulation Full body massage (Shareera Abhyanga).

• Breakfast: Ayurveda-balanced for your body type

• Deep tissue Ayurvedic treatments (as recommended)

• Lunch: Nutritious and healing cuisine

• Dinner: Full Board (FB) Ayurveda meal, tailored to enhance energy flow

• Instruction in primordial sound therapy.

• Overnight stay at Aida Ayurveda & Spa Resort, Aluthgama

Day 7 – Wellness Review & Preparing for the Next Stage

Reflect, Relax & Complete Your Ayurveda Stay in Aluthgama

Begin your morning with a nourishing Ayurvedic breakfast at Aida Ayurveda & Spa Resort, enjoying the calm and peaceful atmosphere that has accompanied you throughout your wellness stay. Take a gentle start to the day and prepare for another opportunity to focus on relaxation, personal wellbeing, and mindful living.

Continue with any Ayurvedic treatments scheduled by your doctor as part of your individual wellness programme. Depending on your treatment plan and the resort’s arrangements, your sessions may include traditional Ayurvedic oil therapies, herbal applications, or other prescribed treatments. Allow sufficient time between sessions to relax and enjoy the tranquil surroundings.

As your stay in Aluthgama approaches its conclusion, take the opportunity to reflect on your personal wellness experience. If included in your programme, a follow-up consultation may provide guidance on maintaining healthy daily routines, mindful relaxation, suitable dietary habits, and other lifestyle practices recommended by your Ayurvedic practitioner.

Spend the remaining part of the day at your own pace. You may unwind in the resort’s peaceful gardens, enjoy a quiet moment with a book, or take a gentle walk nearby, subject to the resort’s recommendations and your personal comfort.

In the evening, enjoy your final night at Aida Ayurveda & Spa Resort, with time to rest and prepare for the next stage of your Sri Lankan Ayurveda retreat. Your planned departure time, private transfer arrangements, and any sightseeing scheduled for the following day will be confirmed in advance to help ensure a smooth and comfortable journey.

Overnight stays at Aida Ayurveda & Spa Resort, Aluthgama          Meal plan: FB Basic Meal

👉 This final day ensures that your Ayurveda journey is not just a temporary retreat, but the beginning of a lasting lifestyle of wellness and inner harmony.

Ayurveda Retreat – Daily Activities & Wellness Program

• You will enjoy: Following a comprehensive physical assessment, the Ayurveda physician will design your personalized treatment plan and schedule.

• Morning & Midday – Final Healing & Guidance

• Final consultation and progress evaluation with your Ayurveda doctor

• Completion of key treatments, carefully designed to seal the detox and balance the body

• Gentle yoga and relaxation session to maintain flexibility and inner calm

• Personalized lifestyle and dietary recommendations to continue your wellness journey at home

• On the following day, you will depart from Aluthgama and travel north along the scenic coastal route to Negombo for your stay at Karunakarala Ayurveda Resort.

• En route, enjoy enriching nature experiences:

• Madu River boat safari through the beautiful mangroves of Balapitiya

• Visit a turtle conservation project in Ahungalla, where you can learn about sea turtle protection and rehabilitation

• Overnight stays at Aida Ayurveda & Spa Resort, Aluthgam

Day 8 – Coastal Journey to Negombo & Your Second Ayurveda Retreat

From Aluthgama’s Coastal Serenity to a Peaceful Riverside Sanctuary ,Enjoy breakfast at Aida Ayurveda & Spa Resort in Aluthgama before checking out and preparing for the next stage of your Sri Lankan wellness journey. Meet your driver and begin your private transfer north towards the Negombo area, travelling through the changing landscapes of Sri Lanka’s western coast.

Along the way, observe everyday Sri Lankan life as you pass coastal settlements, local shops, coconut palms, and lively roadside communities. Depending on your departure time, traffic conditions, and confirmed arrangements, you may enjoy a sightseeing stop in Negombo.

Your optional visit may include St. Sebastian’s Church, known for its striking Gothic-inspired architecture, followed by an introduction to Negombo’s long-standing fishing traditions. If the timing is suitable, you may also visit the local fish market, where fishermen and traders bring in and sell their daily catch. Please note that market activity varies according to the time of day, fishing conditions, and local operating arrangements.

After your journey and any confirmed sightseeing stops, continue to Karunakarala Ayurveda Resort, located in the Waikkal area near Negombo. Set amid lush greenery beside a peaceful river, the resort offers a tranquil natural setting for the second stage of your wellness retreat. The calm surroundings provide an opportunity to slow down, reconnect with nature, and continue your personalized Ayurveda experience away from the busier coastal roads.

Upon arrival, complete the resort’s check-in formalities and settle into your accommodation. Depending on your arrival time and the resort’s schedule, you may meet the Ayurveda team for a follow-up consultation to review your wellness progress and discuss the next stage of your individual treatment programme.

Any Ayurvedic treatment scheduled for today will depend on your arrival time, the doctor’s recommendations, and the resort’s availability. Otherwise, enjoy some free time to relax in the natural surroundings, appreciate the riverside atmosphere, or simply unwind after the transfer.

In the evening, enjoy dinner according to your confirmed meal plan. Spend a peaceful night at Karunakarala Ayurveda Resort, preparing to continue your personalized Ayurveda treatments and restorative wellness activities the following day.

Overnight Stay: Karunakarala Ayurveda Resort, Negombo Meal Plan: Full Board (FB) – Basic Ayurveda Meals

👉 This day offers a perfect balance of travel, cultural experience, and continued wellness, creating a smooth and refreshing transition into the final stage of your journey.

Ayurveda Retreat – Daily Activities & Wellness Program

• En Route – Local Life & Cultural Discovery

• Visit the famous Negombo Fish Market, where you can witness the vibrant early morning trade and experience authentic coastal life

• Enjoy a scenic lagoon boat ride in Negombo, gliding through calm waters surrounded by mangroves and birdlife

•  Visit the beautiful St. Mary’s Church, one of the most iconic landmarks in the area

• Explore nearby Buddhist temples, offering insight into Sri Lanka’s spiritual traditions

• Enjoy a short cultural walk through local streets and village surroundings

• Upon arrival at Karunakarala Ayurveda Resort Warm welcome with a refreshing herbal drink

• Leisure time and beach walk, enjoying sunset views along the Negombo coastline

• Meet your Ayurveda doctor for a comprehensive consultation

• Following a detailed physical assessment, your physician will design a personalized treatment plan and schedule for the coming days

• Meet your guide to discuss upcoming activities and arrangements

👉 This ensures a smooth continuation of your wellness journey, tailored to your needs.

Day 9 – Personalised Ayurveda Therapies & Riverside Relaxation

Rejuvenate Your Senses in a Peaceful Natural Sanctuary

Begin your morning with a nourishing breakfast at Karunakarala Ayurveda Resort in Waikkal, near Negombo. Surrounded by lush greenery and a tranquil riverside atmosphere, the resort offers a peaceful setting to continue the next stage of your Sri Lankan Ayurveda wellness retreat.

After breakfast, follow your personalized wellness schedule, prepared according to the recommendations of your Ayurvedic doctor and the resort’s treatment programme. Depending on your individual needs and the therapies available, your sessions may include traditional Ayurvedic oil massages, herbal applications, or other prescribed treatments. These traditional therapies form part of an individualized wellness experience designed to encourage relaxation, comfort, and overall wellbeing.

Your treatment sessions will be arranged according to the doctor’s guidance and the resort’s daily schedule. Between appointments, allow yourself time to rest and recover at your own pace. Enjoy the gentle sounds of nature, take in the peaceful river views, or relax in the resort’s green surroundings while embracing a slower and more mindful rhythm of life.

If included in your package and available on the day, you may also participate in gentle yoga, meditation, or breathing exercises. These optional activities can complement your relaxation experience and provide time to focus on mindful movement and inner calm.

At lunchtime, enjoy meals prepared according to the resort’s confirmed Ayurvedic meal plan. The food programme may feature balanced dishes and ingredients selected as part of the resort’s wellness offering, subject to the menu provided and any dietary arrangements confirmed in advance.

The afternoon offers further opportunities to enjoy scheduled treatments, rest between sessions, or spend quiet time appreciating the natural environment. Rather than rushing from one activity to another, allow the day to unfold at a comfortable pace, giving yourself space to relax and enjoy the atmosphere of the retreat.

As evening approaches, enjoy dinner at the resort and spend the remainder of the day at leisure. Whether you choose to unwind in the gardens, enjoy the riverside surroundings, or simply relax in your room, conclude the day with a peaceful evening before continuing your Ayurveda programme tomorrow.  Overnight Stay: Karunakarala Ayurveda Resort, Waikkal

Activities: Personalized Ayurveda treatments, relaxation, and optional yoga or meditation if included in the resort programme


👉 This ensures a smooth continuation of your wellness journey, tailored to your needs.

 Ayurveda Retreat – Daily Activities & Wellness Program

You will enjoy a personalized consultation with a professional Ayurveda physician, who will guide you through your second day’s 3-hour treatment session tailored to your needs. Treatments may include:

• Mind-Body Consultation – One-on-one session with an Ayurveda doctor to assess your body constitution and wellness goals.

• Daily Ayurveda Spa Treatments – Up to four treatments recommended by your physician.

• Full Body Massage (Shareera Abhyanga) – A traditional massage to rejuvenate the entire body.

• Foot Massage (Pada Abhyanga) & Foot Bath (Pada Avagaha) – To relieve stress and improve circulation.

• Head Massage (Shiro Abhyanga) & Face Massage (Vaktra Abhyanga) – Relaxing therapies that refresh the senses and promote calmness.

• Herbal Steam Bath, Herbal Bath or Flower Bath – Detoxifying rituals to cleanse and revitalize.

• Ayurveda Cleansing Diet – Healthy, balanced meals prepared according to your body type.

• Instruction in Primordial Sound – Gentle meditation guidance for mental relaxation.

• Conclude the day by relaxing at your hotel,

• Overnight Stay: Negombo Ayurveda Hotel.

Day 10 – Ayurveda Wellness, Yoga & Mindful Living  / Embrace a Slower Pace of Life in Sri Lanka

Begin your day with a nourishing breakfast at Karunakarala Ayurveda Resort in Waikkal, surrounded by lush greenery and the peaceful atmosphere of the natural environment. Enjoy a gentle start to the morning as you continue your personalized Ayurveda wellness journey.

If included in your package and available at the resort, begin with a gentle yoga session, meditation, or guided breathing exercises. These activities offer an opportunity to focus on mindful movement, relaxation, and a calmer start to the day.

Following your morning activity, continue with the Ayurvedic therapies prescribed by your doctor. Depending on your individual treatment plan, these may include traditional Ayurvedic oil treatments, herbal applications, or other therapies offered by the resort. All treatments will follow the practitioner’s recommendations and the resort’s confirmed daily schedule.

Between sessions, take time to relax and enjoy the tranquil surroundings. You may read a book, appreciate the greenery, spend quiet time near the river, or simply rest in the comfort of your accommodation. This unhurried pace allows you to enjoy the retreat while making time for rest between scheduled activities.

Enjoy lunch according to the resort’s confirmed basic Ayurvedic meal plan. Any individual dietary requirements should be discussed with the resort in advance so that suitable arrangements can be considered.

The afternoon is available for further scheduled treatments or personal relaxation. If you wish, use this time to reflect on the wellness practices you have experienced and consider how simple routines, mindful breathing, balanced meals, and adequate rest can become part of everyday life.

In the evening, enjoy dinner at the resort and unwind in the peaceful natural surroundings. Rest well as you prepare for tomorrow’s combination of Ayurveda wellness and a cultural excursion to Negombo.

Ayurveda Retreat – Daily Activities & Wellness Program

You will enjoy a personalized consultation with a professional Ayurveda physician, who will guide you through your second day’s 3-hour treatment session tailored to your needs. Treatments may include:

• A mind-body consultation with a professional Ayurveda Physician to further personalize your healing journey

• Daily Ayurveda spa treatments – four carefully selected therapies guided by the doctor’s recommendation

• Full Body Massage (Shareera Abhyanga) to restore balance and vitality

• Foot Massage (Pada Abhyanga) and a soothing Foot Bath (Pada Avagaha) to ease tension and improve circulation

• Head Massage (Shiro Abhyanga) and Face Massage (Vaktra Abhyanga) for deep relaxation and rejuvenation

• A calming Herbal Steam Bath, Herbal Bath, or Flower Bath to detoxify and refresh the body

• A nourishing Ayurveda cleansing diet tailored to your wellness goals

• Gentle instruction in Primordial Sound to cultivate inner harmony and mindfulness

• Time to unwind and reflect with the peaceful surroundings of your wellness retreat

• Overnight stay at Negombo Ayurveda Hotel

Day 11 – Wellness, Negombo Culture & Coastal Leisure /Discover Local Traditions Before Your Final Night at the Retreat

Enjoy breakfast at Karunakarala Ayurveda Resort before continuing your personalized Ayurveda programme. Depending on your doctor’s recommendations and the resort’s schedule, you may receive your planned treatments in the morning. If included in your package, a gentle yoga or meditation session may also provide a peaceful beginning to the day.

Later, set out on a private excursion to Negombo, a lively coastal town known for its fishing heritage, religious landmarks, local shopping, and long sandy beach. Enjoy a change of scenery while discovering aspects of everyday life and local culture in this part of Sri Lanka’s western coast.

Depending on the confirmed itinerary, available time, and local arrangements, your excursion may include a visit to a local Hindu temple, where you can appreciate traditional religious architecture and the role of worship in community life. Please observe local customs and any dress requirements when visiting religious sites.

Continue with time to browse local souvenir shops and handicraft outlets. You may find Sri Lankan gifts, decorative items, locally made products, and small keepsakes to remember your wellness holiday. Shopping stops will depend on the route and the establishments available on the day.

Later, enjoy a visit to Negombo Beach, where you can take a leisurely walk, feel the sea breeze, and appreciate the coastal atmosphere. Depending on the time of day and weather conditions, the beach offers a pleasant opportunity to relax and observe local coastal life.

After your excursion, return to Karunakarala Ayurveda Resort by private vehicle. The remainder of the day is reserved for relaxation, allowing you to enjoy the resort’s peaceful setting after your cultural outing.

In the evening, enjoy your dinner according to the confirmed meal plan and spend your final night at Karunakarala Ayurveda Resort. Take time to reflect on your Sri Lankan wellness journey before preparing for your departure the following day.

Overnight Stay: Karunakarala Ayurveda Resort, Waikkal Meal Plan: Full Board (FB) – Basic Ayurvedic Meals

Planned Excursions & Experiences:

• Begin your day with a morning Ayurveda consultation and session, guided by a qualified Ayurveda physician

• Enjoy daily Ayurveda spa treatments, carefully personalized according to the doctor’s recommendations

• Experience a traditional full body massage (Shareera Abhyanga) to improve circulation and relaxation

• Rejuvenate with a foot massage and herbal foot bath (Pada Abhyanga & Pada Avagaha)

• Relax with a soothing head and face massage (Shiro Abhyanga & Vaktra Abhyanga)

·   In the evening, explore the vibrant coastal town of Negombo with a city and shopping tour, including:

• Visit to a local Hindu temple

• Free time for souvenir shopping

• A relaxing sunset walk along the beach, enjoying the ocean breeze

• Return to the hotel for a restful evening.

• Overnight Stay: Ayurveda Hotel in Negombo

Day 12 – A Peaceful Farewell & Departure from Sri Lanka

Carry Home Beautiful Memories of Your Sri Lankan Ayurveda Wellness Retreat

Begin your final morning in Sri Lanka with breakfast at Karunakarala Ayurveda Resort in Waikkal, enjoying the peaceful natural surroundings one last time. Take a moment to appreciate the tranquil atmosphere of the resort, where you have spent the final stage of your personalized Ayurveda wellness journey.

After breakfast, prepare for check-out according to the resort’s arrangements. Ensure that you have collected all your personal belongings, travel documents, medications, and any items you may have brought for your wellness stay. The resort team can assist with your departure arrangements, subject to its usual services and procedures.

At the pre-arranged time, meet your driver for the journey to Bandaranaike International Airport. Your departure transfer should be coordinated with your international flight schedule, allowing sufficient time for the drive, airport check-in, baggage drop-off, and departure formalities. The journey duration will depend on traffic conditions, the route, and your flight departure time.

As you travel towards the airport, enjoy your final views of Sri Lanka’s western coast and the everyday scenery of local communities, tropical greenery, and roadside villages. Depending on your departure time, you may have an opportunity to reflect on the experiences that have shaped your holiday, from your stay in Aluthgama to the peaceful riverside surroundings of Waikkal.

Over the past 12 days, your journey has combined traditional Ayurveda wellness experiences, personalized treatments arranged by the resorts, opportunities for relaxation, and glimpses of Sri Lanka’s coastal culture and natural beauty. We hope your retreat has provided valuable time to slow down, enjoy a more mindful pace of life, and create lasting memories of your stay on the island.

On arrival at Bandaranaike International Airport, your driver will assist you with the final drop-off according to the confirmed transfer arrangements. Please ensure that you have all necessary travel documents readily available before proceeding to your airline’s check-in counter.

As your Sri Lankan wellness holiday comes to an end, the Inomashi Tours team thanks you for choosing Sri Lanka for this special experience. We wish you a comfortable journey home and hope to welcome you back to our beautiful island for another memorable holiday in the future.

Transfers; BIA    Colombo                 Meal Plan: Breakfast

Farewell Sri Lanka Last Day Tour Itinerary & Activities:

• You will enjoy:

• Leisurely breakfast at the hotel.

• Free time to relax and enjoy the final moments of your stay.

• Private transfer to the airport at the appropriate time.                                                                                        

• Departure: Comfortable transfer to the airport for your onward journey.                                                                       

• End of Tour – We wish you a safe journey and look forward to welcoming you again to Sri Lanka