Sri Lanka Ayurveda Wellness & Relaxation Tour 12 Days

Begin your first full day at Aida Ayurveda & Spa Resort with a gentle introduction to your personalized Ayurveda wellness program.

The morning starts with a herbal drink, followed by a guided yoga and meditation session designed to support mindful movement, relaxation and breathing awareness.

You will then meet with an experienced Ayurveda physician for a detailed consultation. Your individual wellness plan will be prepared based on factors such as your Dosha balance (Vata, Pitta and Kapha), lifestyle and personal wellness goals. Treatments and nutrition recommendations may be adjusted throughout the program according to the physician’s guidance.

After an Ayurveda-inspired lunch, begin your first scheduled therapies, which may include:

• Abhyanga – Traditional warm herbal oil full-body massage

• Swedana – Herbal steam therapy

• Head, Neck or Foot Therapies

• Personalized Herbal Treatments

In the evening, enjoy optional breathing exercises or meditation, followed by herbal tea and a light Ayurveda-inspired dinner.

All treatments and daily activities are customized according to your individual wellness program and the resident physician’s recommendations.

Overnight: Aida Ayurveda & Spa Resort, Aluthgama
Meals: Full Board

Begin the day with a gentle yoga and breathing session, followed by breakfast at Aida Ayurveda & Spa Resort.

Continue your personalized Ayurveda wellness program under the guidance of the resident physician. Your daily schedule and treatment combination will be selected according to your individual wellness plan.

Depending on the physician’s recommendation, your therapies may include:

• Full Body Massage (Shareera Abhyanga)

• Foot Massage (Pada Abhyanga) & Foot Bath (Pada Avagaha)

• Head Massage (Shiro Abhyanga)

• Face Massage (Vaktra Abhyanga)

• Herbal Steam Bath

• Herbal Bath or Flower Bath

• Personalized Herbal Therapies

• Meditation or Mindfulness Guidance

Up to four treatments may be included during the day, depending on your personalized program.

Throughout the day, enjoy Ayurveda-inspired meals and take time to rest between treatments in the peaceful surroundings of the resort.

Overnight: Aida Ayurveda & Spa Resort, Aluthgama
Meals: Full Board

Begin the day with a gentle yoga and breathing session, followed by breakfast at Aida Ayurveda & Spa Resort.

Continue your personalized Ayurveda wellness program under the guidance of the resident physician. Your daily therapies will be adjusted according to your individual wellness plan and may include a combination of traditional treatments such as:

• Full Body Massage (Shareera Abhyanga)

• Foot Massage (Pada Abhyanga) & Foot Bath (Pada Avagaha)

• Head Massage (Shiro Abhyanga)

• Face Massage (Vaktra Abhyanga)

• Herbal Steam Bath

• Herbal Bath or Flower Bath

• Personalized Herbal Therapies

• Meditation or Mindfulness Guidance

Up to four treatments may be included during the day, depending on the physician’s recommendation and your personalized program.

Between treatments, enjoy time to rest, reflect and take in the peaceful surroundings of the resort. Ayurveda-inspired meals are provided throughout the day as part of your wellness stay.

Overnight: Aida Ayurveda & Spa Resort, Aluthgama
Meals: Full Board

Begin the day with a gentle yoga and breathing session, followed by an Ayurveda-inspired breakfast at Aida Ayurveda & Spa Resort.

Today’s wellness program places greater emphasis on the connection between mindful movement, relaxation and traditional Ayurveda practices. Under the guidance of the resident physician, your personalized treatment schedule will continue according to your individual wellness plan.

Your daily program may include:

• Mind-Body Consultation with an Ayurveda Physician

• Full Body Massage (Shareera Abhyanga)

• Herbal Steam Bath

• Herbal Bath or Flower Bath

• Personalized Herbal Therapies

• Breathing Exercises

• Meditation or Mindfulness Guidance

Up to four treatments may be included during the day, depending on the physician’s recommendation.

Throughout the day, enjoy Ayurveda-inspired meals prepared to complement your wellness program:

• Breakfast: Ayurveda-inspired morning meal

• Lunch: Balanced wellness-focused cuisine

• Dinner: Full-board Ayurveda meal

Spend the remainder of the day relaxing, reflecting and enjoying the peaceful surroundings of the resort.

Overnight: Aida Ayurveda & Spa Resort, Aluthgama
Meals: Full Board

Begin the day with an energizing yoga and breathing session, followed by an Ayurveda-inspired breakfast at Aida Ayurveda & Spa Resort.

Continue your personalized wellness program under the guidance of the resident Ayurveda physician. Your daily treatments will be selected according to your individual needs and may include a combination of traditional therapies designed to support relaxation, mindful movement and overall well-being.

Your program may include:

• Full Body Massage (Shareera Abhyanga)

• Personalized Ayurveda Treatments

• Deep Tissue or Traditional Massage Therapies, if recommended

• Breathing Exercises

• Meditation or Mindfulness Guidance

• Herbal Therapies

Up to four treatments may be included during the day, depending on the physician’s recommendation and your personalized schedule.

Throughout the day, enjoy Ayurveda-inspired meals prepared as part of your wellness program:

• Breakfast: Ayurveda-inspired morning meal

• Lunch: Balanced wellness-focused cuisine

• Dinner: Full-board Ayurveda meal

Spend the remainder of the day relaxing and enjoying the peaceful surroundings of the resort.

Overnight: Aida Ayurveda & Spa Resort, Aluthgama
Meals: Full Board

Begin your final full day at Aida Ayurveda & Spa Resort with a gentle yoga or relaxation session, followed by an Ayurveda-inspired breakfast.

Today focuses on completing your personalized wellness program and preparing for the next stage of your journey.

Meet with the resident Ayurveda physician for a final consultation and review of your wellness program. Based on the physician’s recommendations, you may receive your final scheduled Ayurveda treatments and guidance on simple practices that can be continued after your stay.

Your program may include:

• Final Ayurveda Physician Consultation

• Personalized Ayurveda Treatments

• Gentle Yoga & Breathing Exercises

• Meditation or Relaxation Session

• Lifestyle & Dietary Guidance

• Mindful Daily Routine Recommendations

Spend the remainder of the day at a relaxed pace, enjoying the peaceful surroundings of the resort and reflecting on your wellness experience.

The following day, you will leave Aluthgama and continue north toward Negombo, with optional nature experiences available along the way, including a Madu River boat safari and a visit to a turtle conservation project in Ahungalla.

Overnight: Aida Ayurveda & Spa Resort, Aluthgama
Meals: Full Board

After breakfast at Aida Ayurveda & Spa Resort, check out and begin your journey north toward Negombo.

Upon arrival in the Negombo area, enjoy a brief introduction to the city’s coastal character and local heritage. Depending on timing, your visits may include the Negombo Fish Market, one of the city’s best-known centers of traditional fishing activity, and St. Mary’s Church, an important landmark reflecting Negombo’s multicultural history.

You may also enjoy views of the Negombo Lagoon, canals and coastal neighborhoods during a short city tour before continuing to Karunakarala Ayurveda Resort.

After check-in, take time to relax and settle into the peaceful riverside surroundings.

Later, meet the resident Ayurveda physician for a follow-up consultation. Your previous wellness program will be reviewed, and a personalized treatment schedule will be prepared for the coming days. Depending on the physician’s recommendation, a light Ayurveda therapy session may also be included.

In the evening, enjoy an Ayurveda-inspired dinner and spend the remainder of the day at leisure.

Overnight: Karunakarala Ayurveda Resort, Negombo
Meals: Full Board

Begin the day with a gentle morning routine at Karunakarala Ayurveda Resort, surrounded by the peaceful riverside setting of Negombo.

After breakfast, continue your personalized Ayurveda wellness program under the guidance of the resident physician. Your approximately 3-hour treatment session will be selected according to your individual wellness plan and may include:

• Mind-Body Consultation with an Ayurveda Physician

• Full Body Massage (Shareera Abhyanga)

• Foot Massage (Pada Abhyanga) & Foot Bath (Pada Avagaha)

• Head Massage (Shiro Abhyanga)

• Face Massage (Vaktra Abhyanga)

• Herbal Steam Bath

• Herbal Bath or Flower Bath

• Personalized Herbal Therapies

• Meditation or Mindfulness Guidance

Up to four treatments may be included during the day, depending on the physician’s recommendation.

Throughout the day, enjoy Ayurveda-inspired meals prepared as part of your wellness program. Between treatments, take time to relax, meditate, enjoy a peaceful walk around the resort or simply unwind in the natural surroundings.

Spend the evening at leisure and continue enjoying the calm atmosphere of the resort.

Overnight: Karunakarala Ayurveda Resort, Negombo
Meals: Full Board

Begin the day with a gentle morning yoga session, followed by an Ayurveda-inspired breakfast at Karunakarala Ayurveda Resort.

Continue your personalized Ayurveda wellness program with an approximately 3-hour treatment session guided by the resident Ayurveda physician. Your therapies will be selected according to your individual wellness plan and may include:

• Full Body Massage (Shareera Abhyanga)

• Foot Massage (Pada Abhyanga) & Foot Bath (Pada Avagaha)

• Head Massage (Shiro Abhyanga)

• Face Massage (Vaktra Abhyanga)

• Herbal Steam Bath

• Herbal Bath or Flower Bath

• Personalized Herbal Therapies

• Meditation or Mindfulness Guidance

Up to four treatments may be included during the day, depending on the physician’s recommendation.

Spend the remainder of the day at leisure, relaxing in the peaceful riverside surroundings of the resort or enjoying a quiet walk and personal downtime.

Ayurveda-inspired meals will be served throughout the day as part of your wellness program.

Overnight: Karunakarala Ayurveda Resort, Negombo
Meals: Full Board

Begin the day with a gentle morning yoga session, followed by an Ayurveda-inspired breakfast at Karunakarala Ayurveda Resort.

Continue your personalized Ayurveda wellness program with an approximately 3-hour treatment session guided by the resident Ayurveda physician. Depending on your individual wellness plan, your therapies may include:

• Full Body Massage (Shareera Abhyanga)

• Foot Massage (Pada Abhyanga) & Foot Bath (Pada Avagaha)

• Head Massage (Shiro Abhyanga)

• Face Massage (Vaktra Abhyanga)

• Personalized Herbal Therapies

Spend the afternoon at leisure, relaxing in the peaceful surroundings of the resort.

In the evening, enjoy a short Negombo city and shopping experience. Visit a local Hindu temple, browse for souvenirs and take a leisurely sunset walk along the beach.

After the evening excursion, return to your hotel and relax.

Overnight: Karunakarala Ayurveda Resort, Negombo
Meals: Full Board

Enjoy your final breakfast at Karunakarala Ayurveda Resort and spend some time at leisure before departure.

At the appropriate time, check out from the hotel and transfer to Bandaranaike International Airport (BIA) for your onward flight.

As your 12-Day Sri Lanka Ayurveda Wellness & Relaxation Tour comes to an end, take home memorable experiences of Ayurveda wellness, peaceful resort stays and cultural discovery.

Meal: Breakfast
End of Tour