Sri Lanka Ayurveda Wellness 7Day

Begin the day with a nourishing breakfast at your Ayurveda hotel in Negombo.

Continue your wellness journey with a personalized consultation led by a qualified Ayurveda physician. Based on your individual wellness needs and body constitution, a tailored treatment program will be prepared for the day.

Your approximately 3-hour Ayurveda wellness session may include a combination of traditional therapies such as:

• Full Body Massage (Shareera Abhyanga)

• Foot Massage (Pada Abhyanga) & Foot Bath (Pada Avagaha)

• Head Massage (Shiro Abhyanga)

• Face Massage (Vaktra Abhyanga)

• Herbal Steam Bath

• Herbal Bath or Flower Bath

• Ayurveda-Inspired Diet

• Meditation or Mindfulness Guidance

Up to four treatments may be included, depending on the physician’s recommendation and your personalized program.

After your wellness session, spend the remainder of the day relaxing at the resort and enjoying its peaceful surroundings.

Overnight: Negombo Ayurveda Hotel
Meal: Breakfast

Begin the day with a gentle morning yoga session, designed to support relaxation, flexibility and mindful movement.

After breakfast, continue your personalized Ayurveda wellness program with an approximately 3-hour treatment session guided by the resident Ayurveda physician. Your therapies will be selected according to your individual wellness plan and may include:

• Full Body Massage (Shareera Abhyanga)

• Foot Massage (Pada Abhyanga) & Foot Bath (Pada Avagaha)

• Head Massage (Shiro Abhyanga)

• Face Massage (Vaktra Abhyanga)

• Herbal Steam Bath

• Herbal Bath or Flower Bath

• Ayurveda-Inspired Diet

• Meditation or Mindfulness Guidance

Up to four treatments may be included during the day, depending on the physician’s recommendation and your personalized wellness program.

Spend the remainder of the day at leisure, relaxing in the peaceful surroundings of the resort and enjoying a slower wellness-focused pace.

Overnight: Negombo Ayurveda Hotel
Meal: Breakfast

After breakfast, depart from Negombo and travel to Maho, where you will check in at the Kingdom of Yapahuwa Ayurveda Hotel.

Upon arrival, meet the resident Ayurveda physician for a personalized consultation. Based on your individual wellness needs and body constitution, your treatment program will be prepared for the coming days.

Your Ayurveda experience may include:

• Full Body Massage (Shareera Abhyanga)

• Foot Massage & Foot Bath (Pada Abhyanga & Pada Avagaha)

• Head Massage (Shiro Abhyanga)

• Face Massage (Vaktra Abhyanga)

• Herbal Steam Bath

• Herbal Bath or Flower Bath

• Ayurveda-Inspired Vegetarian Meals

• Herbal Snacks

Up to four treatments may be included during the day, depending on the physician’s recommendation and your personalized wellness plan.

Spend the remainder of the day relaxing in the peaceful surroundings of the resort and settling into your new wellness environment.

Overnight: Kingdom of Yapahuwa Ayurveda Hotel, Maho
Meals: Breakfast, Lunch & Dinner

Begin the day with a nourishing breakfast at Kingdom of Yapahuwa Ayurveda Hotel in Maho.

Continue your personalized Ayurveda wellness program under the guidance of the resident physician and therapists. Depending on your individual plan, the morning may include treatments such as:

• Full Body Massage (Shareera Abhyanga)

• Foot Massage & Foot Bath (Pada Abhyanga & Pada Avagaha)

• Head Massage (Shiro Abhyanga)

• Face Massage (Vaktra Abhyanga)

• Herbal Steam Bath

• Herbal Bath or Flower Bath

Enjoy vegetarian meals and herbal snacks as part of your wellness program.

Later in the day, visit the historic Yapahuwa Rock Fortress, known for its impressive stone staircase, detailed carvings and important place in Sri Lanka’s medieval royal history.

After the cultural visit, return to the hotel and enjoy a relaxing evening before the next day’s journey.

Overnight: Kingdom of Yapahuwa Ayurveda Hotel, Maho
Meals: Breakfast, Lunch & Dinner

Begin the day with an early departure from Maho and travel to Sigiriya, enjoying breakfast en route.

Upon arrival, explore the iconic Sigiriya Rock Fortress, a UNESCO World Heritage Site and one of Sri Lanka’s most remarkable historical landmarks. Discover its ancient gardens, water features, frescoes, Mirror Wall and the remains of the royal complex while enjoying panoramic views across the surrounding plains.

Continue to the Dambulla Cave Temple, also known as the Golden Temple of Dambulla, another UNESCO World Heritage Site. Explore the impressive cave sanctuaries filled with Buddha statues, historic murals and religious artwork that reflect centuries of Sri Lankan Buddhist heritage.

Later, visit Hiriwadunna Village for an introduction to traditional rural life. Depending on local conditions, the experience may include a bullock cart ride, village walk, boat journey and interaction with local communities.

For guests seeking an additional wildlife experience, an optional half-day safari can also be arranged.

After completing the day’s activities, transfer to your hotel in Sigiriya and enjoy the evening at leisure.

Overnight: Sigiriya
Meal: Breakfast

After breakfast at your hotel in Sigiriya, check out and begin your journey to Bandaranaike International Airport (BIA) according to your flight schedule.

Enjoy a scenic drive through Sri Lanka’s countryside as your Ayurveda wellness and cultural journey comes to an end.

Upon arrival at the airport, receive assistance with your departure arrangements before continuing with your onward journey.

Take home memorable experiences of Ayurveda wellness, cultural discovery and Sri Lankan hospitality.

Meal: Breakfast
End of Tour