Duration
7 days
Max Group Size
100
Departure Type
Request
Tour Operator
Travel Mission
Guiding Method
Fully guided
Operated In
Physical level
relax
Negombo
Negombo
Tour Overview
Embark on a journey of inner peace and physical rejuvenation with a 7-day yoga retreat across Sri Lanka’s most tranquil locations. Practice yoga amidst tea plantations, relax by serene beaches, and meditate with the sound of crashing waves. This retreat offers yoga sessions led by professional instructors, complemented by Ayurvedic treatments, cultural experiences, and nourishing meals.
Itinerary
- Arrival: Bandaranaike
International Airport, Colombo.
- Transfer to Negombo: (30
minutes).
- Check-in
at a wellness-focused 3-star resort or boutique hotel.
- Activities:
- Evening
yoga and meditation session by the beach.
- Introduction
to the retreat itinerary and meet the instructor.
- Morning Yoga Session:
Sunrise yoga in a serene outdoor setting.
- Transfer to Sigiriya: (4
hours).
- Check-in
at a yoga-friendly eco-resort.
- Activities:
- Afternoon
exploration of the Sigiriya
Rock Fortress.
- Evening
meditation focusing on mindfulness and breathing techniques.
- Morning Yoga Session: Practice
amidst lush greenery with a view of Sigiriya Rock.
- Activities:
- Visit
Pidurangala Rock for a
short hike and breathtaking views.
- Guided
meditation session at a nearby village.
- Ayurvedic
massage or spa treatment in the afternoon.
- Transfer to Kandy: (2.5
hours).
- Check-in
at a wellness retreat.
- Activities:
- Visit
the Temple of the Sacred Tooth Relic.
- Evening
yoga session in a serene garden setting.
- Morning Yoga Session:
Gentle flow yoga with a focus on flexibility and balance.
- Transfer to Nuwara Eliya: (2.5
hours).
- Activities:
- Visit
a Tea Plantation and
factory for a guided tour.
- Evening
restorative yoga in the hotel.
- Transfer to Bentota: (6
hours).
- Check-in
at a beachfront wellness retreat.
- Activities:
- Evening
yoga session on the beach.
- Optional
Madu River Safari or turtle hatchery visit.
- Morning Yoga Session:
Final practice with gratitude meditation.
- Transfer to Airport: (2
hours).
Trip includes
Included
Excluded
• Camera and Video Permits
• Travel Insurance
• Personal Expenses
• Late checkout and Early check in charges
• Early check in or late check out at all hotels based on availability
• Air tickets NOT included
• Extra Expenses
Availability
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Book the tour by paying only 25% upfront, and settle the remaining amount 30 days before the tour departure.
Request a Private, Customizable Departure
By design, this is a group tour. You can however request a private, customized version of this tour for yourself or your private group of people. Private departures are usually more expensive, but come with these benefits:
Personal
Itinerary can be tweaked and customized.
Protected
Travel withing your own bubble.
Professional
Access our Travel Specialists insider knowledge.
Privacy
Enjoy a tour focused solely on you or your travel group.
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Earn $20+ in travel credits.
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