7 Day Sri Lanka Traditional Ayurveda & Wellness Tour

Begin the day with breakfast at the hotel, followed by a personalized Ayurveda wellness program at Karunakarala Ayurveda Resort.

A resident Ayurveda physician will conduct a mind-body consultation to better understand your individual wellness needs. Based on the physician’s recommendations, a personalized treatment program will be prepared. The Ayurveda session lasts approximately 3 hours and may include a combination of traditional therapies designed to promote relaxation and overall well-being.

Depending on the physician’s assessment, up to four Ayurveda treatments may be included during the day.

Ayurveda Wellness Experiences May Include:

• Full Body Massage – Shareera Abhyanga

• Foot Massage – Pada Abhyanga

• Foot Bath – Pada Avagaha

• Head Massage – Shiro Abhyanga

• Face Massage – Vaktra Abhyanga

• Herbal Steam Bath

• Herbal Bath or Flower Bath

• Ayurveda cleansing diet

• Instruction in Primordial Sound

• Introduction to Sri Lankan wellness and beauty traditions

• Complimentary Ayurveda gift pack

After the treatments, enjoy the peaceful surroundings of the resort and take time to relax and unwind.

Overnight: Karunakarala Ayurveda Resort, Negombo

Begin your third day in Negombo with an invigorating morning yoga session, designed to encourage gentle movement, mindfulness, and relaxation. After yoga, enjoy breakfast at the hotel before continuing your personalized Ayurveda wellness program.

During the day, take part in an approximately 3-hour Ayurveda session under the guidance of a professional Ayurveda physician. Your treatments will be selected according to the physician’s recommendations and your individual wellness needs, helping to create a balanced and personalized experience.

Ayurveda Wellness Experiences May Include:

• Mind-body consultation with a professional Ayurveda physician

• Up to four Ayurveda treatments, based on the physician’s recommendation

• Full Body Massage – Shareera Abhyanga

• Foot Massage – Pada Abhyanga

• Foot Bath – Pada Avagaha

• Head Massage – Shiro Abhyanga

• Face Massage – Vaktra Abhyanga

• Herbal Steam Bath

• Herbal Bath or Flower Bath

• Ayurveda cleansing diet

After your wellness session, spend the remainder of the day relaxing at the resort and enjoying its peaceful surroundings.

Overnight: Karunakarala Ayurveda Resort, Negombo

After breakfast, depart from Negombo and continue your wellness journey toward Yapahuwa and Maho, where you will check in at the Ayurveda resort.

During your stay in Maho, continue your personalized Ayurveda wellness program under the guidance of qualified Ayurveda physicians and therapists. The program combines traditional treatments, relaxation therapies, and an Ayurveda-inspired diet to support a balanced and restorative experience.

Throughout the stay, guests will be served three vegetarian meals per day, along with herbal snacks as part of the wellness program.

Ayurveda Wellness Experiences May Include:

• Up to four daily Ayurveda treatments, based on the physician’s recommendation

• Full Body Massage – Shareera Abhyanga

• Foot Massage – Pada Abhyanga

• Foot Bath – Pada Avagaha

• Head Massage – Shiro Abhyanga

• Face Massage – Vaktra Abhyanga

• Herbal Steam Bath

• Herbal Bath or Flower Bath

• Ayurveda cleansing diet

• Instruction in Primordial Sound

After the treatments, enjoy time to relax and settle into the peaceful surroundings of the resort.

Overnight: Ayurveda Resort, Maho

Begin the day in the peaceful surroundings of Yapahuwa Paradise Hotel in Maho, where your Ayurveda wellness journey continues with personalized treatments guided by qualified Ayurveda physicians and therapists.

The day is designed to support relaxation and overall well-being through traditional Ayurveda therapies, mindful rest, and a balanced wellness routine. Throughout your stay, enjoy three vegetarian meals per day along with herbal snacks prepared as part of the Ayurveda program.

Surrounded by nature, take time to slow down, recharge, and experience the calming atmosphere of the resort.

Ayurveda Wellness Experiences May Include:

• Up to four Ayurveda treatments, based on the physician’s recommendation

• Full Body Massage – Shareera Abhyanga

• Foot Massage – Pada Abhyanga

• Foot Bath – Pada Avagaha

• Head Massage – Shiro Abhyanga

• Face Massage – Vaktra Abhyanga

• Herbal Steam Bath

• Herbal Bath or Flower Bath

• Ayurveda cleansing diet

• Instruction in Primordial Sound

After your treatments, spend the remainder of the day relaxing at the hotel and enjoying the natural surroundings.

Overnight: Yapahuwa Paradise Hotel, Maho

Depart early in the morning and travel toward Dambulla and Sigiriya, enjoying breakfast en route. Today combines some of Sri Lanka’s most important cultural landmarks with an authentic rural village experience.

Begin with a visit to the Dambulla Cave Temple, also known as the Golden Temple of Dambulla. This UNESCO World Heritage Site is one of Sri Lanka’s most significant Buddhist pilgrimage sites and is renowned for its impressive cave sanctuaries, ancient Buddha statues, and beautifully preserved murals covering the temple walls and ceilings.

Continue to the iconic Sigiriya Rock Fortress, one of Sri Lanka’s most celebrated historical and archaeological attractions. Rising dramatically above the surrounding landscape, Sigiriya was developed as a royal citadel during the reign of King Kashyapa in the 5th century. Climb toward the summit while discovering the remains of ancient gardens, defensive structures, frescoes, and palace ruins. From the top, enjoy panoramic views across Sri Lanka’s lush central landscape.

Later, continue to Hiriwadunna Village for a glimpse into traditional rural life. Experience the peaceful countryside through activities such as a bullock cart ride, a boat journey across the village lake, and a walk through the surrounding natural landscapes. Learn about local customs, everyday village life, and traditional Sri Lankan cuisine while enjoying the relaxed atmosphere of the countryside.

After completing the day’s cultural and village experiences, transfer to your hotel in Sigiriya and relax.

Planned Activities

• Early morning departure toward Dambulla and Sigiriya

• Visit to the UNESCO-listed Dambulla Cave Temple

• Explore and climb Sigiriya Rock Fortress

• Panoramic views from Sigiriya

• Hiriwadunna Village experience

• Traditional bullock cart ride

• Village lake boat experience

• Nature trails and rural surroundings

• Introduction to traditional Sri Lankan lifestyle and cuisine

• Evening briefing with the tour guide for the following day

Overnight: Hotel in Sigiriya

Enjoy your final breakfast at the hotel before checking out and beginning your transfer to Bandaranaike International Airport for your departure flight.

Travel toward the airport via the expressway, concluding your 7-day Sri Lanka Ayurveda and wellness journey with memorable experiences of traditional treatments, cultural heritage, and local life.

Planned Activities

• Breakfast at the hotel

• Hotel check-out

• Transfer to Bandaranaike International Airport

• Expressway journey to the airport

• Departure flight

End of Tour