Sri Lanka Ayurveda Wellness & Healing Tour 15Day

After breakfast at the hotel, begin your personalized Ayurveda wellness program with a consultation led by a qualified Ayurveda physician.

Following the consultation, your individual treatment plan will be prepared according to your needs and wellness goals. Your program may include a combination of traditional Ayurveda therapies, with the exact treatments and duration determined by the physician.

During the day, you may experience therapies such as:

• Full Body Massage (Shareera Abhyanga)

• Foot Massage (Pada Abhyanga) & Foot Bath (Pada Avagaha)

• Head Massage (Shiro Abhyanga)

• Face Massage (Vaktra Abhyanga)

• Herbal Steam Bath

• Herbal Bath or Flower Bath

• Ayurvedic Cleansing Diet

• Mind-Body Wellness Guidance

Up to four treatments may be included during the day, depending on the physician’s recommendation and your personalized wellness program.

After your treatments, enjoy the remainder of the day at leisure and relax in the peaceful surroundings of the resort.

Overnight: Karunakarala Hotel, Negombo
Meal: Breakfast

Begin the day with a gentle morning yoga session, designed to support relaxation, flexibility and mindful movement.

After breakfast, continue your personalized Ayurveda wellness program under the guidance of the resident Ayurveda physician. Your treatments will be selected according to your individual wellness plan and may include a combination of traditional therapies such as:

• Full Body Massage (Shareera Abhyanga)

• Foot Massage (Pada Abhyanga) & Foot Bath (Pada Avagaha)

• Head Massage (Shiro Abhyanga)

• Face Massage (Vaktra Abhyanga)

• Herbal Steam Bath

• Herbal Bath or Flower Bath

• Ayurvedic Cleansing Diet

Up to four treatments may be included during the day, depending on the physician’s recommendation and your personalized program.

Spend the rest of the day relaxing at the hotel and enjoying the peaceful wellness environment.

Overnight: Karunakarala Hotel, Negombo
Meal: Breakfast

Begin the day with breakfast at the hotel and continue your personalized Ayurveda wellness program at Karunakarala Hotel.

Your daily routine may include a 60-minute group yoga session and a 30-minute group meditation session, designed to support relaxation, mindfulness and overall well-being.

Continue with approximately 75 minutes of spa and Ayurveda treatments, selected according to your individual wellness plan and the recommendation of the resident Ayurveda physician. Treatment options may include:

• Abhyanga Massage

• Shirodhara

• Swedish Massage

• Hot Stone Massage

• Deep Tissue Massage

• Reflexology

• Patra Pinda Sweda

• Choorna Swedana

During your wellness stay, enjoy vegetarian meals and herbal snacks prepared as part of the program.

Spend the remainder of the day relaxing in the peaceful surroundings of the hotel and review the following day’s activities with your tour guide.

Overnight: Karunakarala Hotel
Meals: Breakfast, Lunch & Dinner

After breakfast, depart from Karunakarala Hotel and transfer to Maho, in the Yapahuwa region.

Upon arrival, check in at Maho Paradise Ayurveda Resort and take some time to relax. In the evening, continue your personalized Ayurveda wellness program under the guidance of the resident physician.

Depending on your individual treatment plan, your therapies may include:

• Full Body Massage (Shareera Abhyanga)

• Foot Massage (Pada Abhyanga) & Foot Bath (Pada Avagaha)

• Head Massage (Shiro Abhyanga)

• Face Massage (Vaktra Abhyanga)

• Herbal Steam Bath

• Herbal Bath or Flower Bath

• Ayurvedic Cleansing Diet

Up to four treatments may be included during the day, depending on the physician’s recommendation and your personalized wellness program.

In the evening, enjoy Ayurvedic meals prepared in accordance with your wellness plan, then relax at the resort.

Overnight: Maho Paradise Ayurveda Resort
Meals: Breakfast & Dinner

Begin the day with a nourishing Ayurvedic breakfast at Maho Paradise Ayurveda Resort.

Continue your personalized wellness program with treatments selected according to the resident Ayurveda physician’s recommendations. Your daily routine may include a 60-minute group yoga session and a 30-minute meditation session, helping to support relaxation, mindfulness and overall well-being.

You may also enjoy approximately 75 minutes of spa and Ayurveda treatments, which can include:

• Abhyanga Massage

• Shirodhara

• Swedish Massage

• Hot Stone Massage

• Deep Tissue Massage

• Reflexology

• Patra Pinda Sweda

• Choorna Swedana

Throughout the day, enjoy Ayurvedic meals prepared to complement your personalized wellness program.

Spend the remainder of the day relaxing at the resort and review the following day’s activities with your tour guide.

Overnight: Maho Paradise Ayurveda Resort
Meals: Breakfast, Lunch & Dinner

Begin the day with a nourishing Ayurvedic breakfast at Maho Paradise Ayurveda Resort.

Continue your personalized Ayurveda wellness program with treatments scheduled according to the recommendations of the resident Ayurveda physician. Depending on your individual program, therapies may be provided in both the morning and evening.

Your treatments may include:

• Full Body Massage (Shareera Abhyanga)

• Foot Massage (Pada Abhyanga) & Foot Bath (Pada Avagaha)

• Head Massage (Shiro Abhyanga)

• Face Massage (Vaktra Abhyanga)

• Herbal Steam Bath

• Herbal Bath or Flower Bath

• Ayurvedic Cleansing Diet

Up to four treatments may be included during the day, depending on the physician’s recommendation and your personalized wellness plan.

Between treatments, enjoy time at leisure and relax in the peaceful surroundings of the resort.

Overnight: Maho Paradise Ayurveda Resort
Meals: Breakfast, Lunch & Dinner

After breakfast, depart from Maho and travel to Anuradhapura, one of Sri Lanka’s most important ancient capitals and a UNESCO World Heritage Site.

Begin your cultural exploration with a visit to the sacred Jaya Sri Maha Bodhi, one of the country’s most revered Buddhist pilgrimage sites. Continue to Ruwanwelisaya, an impressive ancient stupa and one of Anuradhapura’s most significant religious monuments.

Later, visit the Samadhi Buddha Statue, renowned for its serene expression and representation of deep meditation.

After completing your heritage visits, enjoy a peaceful boat ride at Kala Wewa, surrounded by the scenic landscapes of Sri Lanka’s cultural heartland.

Continue your journey to Sigiriya, check in at your hotel and enjoy the remainder of the evening at leisure.

Overnight: Sigiriya
Meal: Breakfast

After breakfast, begin your day with a visit to the iconic Sigiriya Rock Fortress, one of Sri Lanka’s most remarkable UNESCO World Heritage Sites.

Climb the ancient Lion Rock, rising dramatically above the surrounding landscape, and explore its historic water gardens, frescoes, Mirror Wall and the remains of the royal complex. From the upper levels, enjoy panoramic views across the cultural heartland of Sri Lanka.

Continue to Hiriwadunna Village for an authentic rural experience. Discover traditional Sri Lankan village life through activities such as a bullock cart ride, nature walk, paddy field experience and traditional boat ride. Enjoy a freshly prepared village lunch featuring local ingredients and traditional cooking methods.

In the afternoon, continue to Minneriya National Park for a safari game drive, with opportunities to observe elephants and other native wildlife in their natural habitat.

For travelers seeking an additional adventure, an optional climb of Pidurangala Rock offers panoramic views of Sigiriya and the surrounding countryside.

After completing the day’s activities, return to your hotel in Sigiriya and enjoy the evening at leisure.

Overnight: Sigiriya
Meals: Breakfast & Lunch

After breakfast, depart for Kandy, Sri Lanka’s historic hill-country capital and a UNESCO World Heritage City.

Begin your sightseeing with a visit to the Royal Botanical Gardens, Peradeniya, known for its extensive collection of tropical plants, orchids and palm-lined avenues.

Continue to a scenic Kandy viewpoint, offering panoramic views across the city and surrounding hills.

Later, visit the sacred Temple of the Tooth Relic (Sri Dalada Maligawa), one of Sri Lanka’s most important Buddhist pilgrimage sites.

Enjoy a leisurely walk around Kandy Lake, taking in the peaceful atmosphere and views of the city center.

After completing the day’s sightseeing, check in at your hotel and enjoy the evening at leisure.

Overnight: Tilanka Hotel, Kandy
Meal: Breakfast

After breakfast, depart from Kandy and enjoy a scenic drive to Bentota.

Upon arrival at Aida Ayurveda Hotel, meet the resident Ayurveda physician for an initial consultation. Based on your individual wellness needs, a personalized Ayurveda program will be prepared for the coming days.

In the evening, begin your treatment program with a relaxing Ayurveda therapy or massage, selected according to the physician’s recommendation.

Spend the remainder of the day at leisure, enjoying the peaceful surroundings of the resort and allowing time to rest after the journey.

In the evening, enjoy an Ayurveda-inspired dinner prepared to complement your wellness program.

Overnight: Aida Ayurveda Hotel, Bentota
Meals: Breakfast & Dinner

Begin the day with a nourishing Ayurvedic breakfast at Aida Ayurveda Hotel.

Continue your wellness program with a 60-minute group yoga session and a 30-minute meditation session, designed to support relaxation, mindfulness and gentle movement.

Later, enjoy approximately 75 minutes of spa and Ayurveda treatments selected according to your personalized program and the resident physician’s recommendations. Treatment options may include:

• Abhyanga Massage

• Shirodhara

• Swedish Massage

• Hot Stone Massage

• Deep Tissue Massage

• Reflexology

• Patra Pinda Sweda

• Choorna Swedana

Spend the rest of the day relaxing in the peaceful surroundings of the resort. In the evening, enjoy an Ayurveda-inspired dinner prepared to complement your wellness program.

Overnight: Aida Ayurveda Hotel, Bentota
Meals: Breakfast & Dinner

Begin the day with a calming meditation session, followed by a nutritious Ayurvedic breakfast at Aida Ayurveda Hotel.

Later, meet with the resident Ayurveda physician for a consultation and review of your wellness progress. Based on this assessment, a personalized 3-day Ayurveda wellness program will be prepared, including recommendations for treatments, yoga and nutrition.

Your daily wellness experience may include:

• Ayurveda Physician Consultation

• Guided Yoga Session

• Personalized Nutrition Plan

• Scheduled Ayurveda & Spa Treatments

• Meditation & Relaxation Time

Enjoy a wellness-focused lunch and spend the afternoon at a relaxed pace, allowing time to rest and enjoy the peaceful surroundings of the resort.

In the evening, enjoy an Ayurveda-inspired dinner prepared according to your wellness program, followed by leisure time at the hotel.

Overnight: Aida Ayurveda Hotel, Bentota
Meals: Breakfast, Lunch & Dinner

After breakfast, enjoy a relaxed day at Aida Ayurveda Hotel and take in the peaceful coastal atmosphere of Bentota.

Spend time at leisure by the sea, enjoy a refreshing swim, or simply relax in the tranquil surroundings of the resort.

For guests who would like to explore the southern coast, a selection of optional excursions can be arranged. These may include:

• Galle City Tour

• Ahungalla Turtle Hatchery

• Ambalangoda Mask Factory

• Balapitiya River Safari

Depending on your selected activity, enjoy a scenic drive through the coastal region before returning to the hotel.

Spend the remainder of the day relaxing and enjoying the final stages of your Ayurveda wellness program.

In the evening, meet with your tour guide to review the following day’s departure arrangements.

Overnight: Aida Ayurveda Hotel, Bentota
Meal: Breakfast

After breakfast, check out from Aida Ayurveda Hotel and transfer to Bandaranaike International Airport (BIA) according to your flight schedule.

Our team will assist with the departure transfer to ensure a smooth and comfortable journey to the airport.

As your 15-Day Sri Lanka Ayurveda Wellness & Healing Tour comes to an end, take home memorable experiences of relaxation, mindful living and Sri Lanka’s traditional Ayurveda heritage.

Meal: Breakfast
End of Tour