Sri Lanka Ayurveda, Wellness & Discovery Tour 21 Day

After breakfast at your hotel in Negombo, depart for Sigiriya and begin your journey into Sri Lanka’s cultural heartland.

Travel through scenic countryside, passing rural villages, coconut plantations and peaceful landscapes along the way.

En route, visit the Dambulla Cave Temple, a UNESCO World Heritage Site and one of Sri Lanka’s most important cultural landmarks. Explore its ancient cave sanctuaries, Buddha statues, historic murals and sacred shrines while learning about the site’s long religious and artistic heritage.

After the visit, continue to Sigiriya and check in at Kimbissa Amuna Ayurveda Hotel.

Upon arrival, enjoy a welcome drink and take time to relax in the peaceful surroundings of the property. Depending on your arrival time, an initial consultation with an Ayurveda physician may also be arranged to introduce your upcoming wellness program.

Spend the remainder of the day at leisure.

Overnight: Kimbissa Amuna Ayurveda Hotel, Sigiriya
Meals: Full Board

Begin your wellness journey with a detailed consultation led by an experienced Ayurveda physician at Kimbissa Amuna Ayurveda Hotel.

During the consultation, the physician will review your general wellness needs, daily routine, lifestyle habits and traditional Ayurveda body constitution, including Vata, Pitta and Kapha.

Based on this assessment, a personalized wellness program will be prepared for the coming days. Your plan may include recommendations for treatments, herbal therapies, nutrition, yoga, breathing exercises and daily routines.

Your first scheduled Ayurveda therapies may include:

• Full Body Massage (Shareera Abhyanga)

• Foot Massage (Pada Abhyanga) & Foot Bath (Pada Avagaha)

• Head Massage (Shiro Abhyanga)

• Face Massage (Vaktra Abhyanga)

• Herbal Steam Bath

• Herbal Bath or Flower Bath

• Personalized Herbal Therapies

• Gentle Yoga & Breathing Exercises

• Meditation or Mindfulness Guidance

Up to four treatments may be included during the day, depending on the physician’s recommendation and your personalized wellness plan.

Spend the remainder of the day relaxing in the peaceful surroundings of the retreat and enjoying Ayurveda-inspired meals prepared as part of your program.

Overnight: Kimbissa Amuna Ayurveda Hotel, Sigiriya
Meals: Full Board

Begin the day with a gentle yoga and breathing session, followed by an Ayurveda-inspired breakfast prepared according to your personalized wellness program.

Continue your Ayurveda retreat with treatments selected by the resident physician based on your individual needs. Today’s program focuses on relaxation, mindful movement and traditional therapies.

Your treatments may include:

• Synchronized Abhyanga Massage – A traditional warm herbal oil massage performed by two therapists

• Shirodhara – A traditional Ayurveda therapy using a continuous flow of warm herbal oil

• Head & Facial Therapies

• Foot Massage (Pada Abhyanga) & Foot Bath (Pada Avagaha)

• Herbal Steam Bath

• Herbal Bath or Flower Bath

• Personalized Herbal Treatments

Up to four treatments may be included during the day, depending on the physician’s recommendation and your personalized wellness plan.

In the afternoon, enjoy herbal tea and take time to relax in the peaceful surroundings of the retreat. An optional meditation or breathing session may also be arranged.

Spend the evening at leisure, enjoying a quiet walk around the property or simply unwinding after the day’s wellness activities.

Overnight: Kimbissa Amuna Ayurveda Hotel, Sigiriya
Meals: Full Board

Begin the day with a gentle sunrise yoga and pranayama session, followed by an Ayurveda-inspired breakfast at Kimbissa Amuna Ayurveda Hotel.

Continue your personalized wellness program with treatments selected according to the resident Ayurveda physician’s recommendations. Today’s therapies may focus on relaxation, traditional herbal practices and mindful movement.

Your treatment program may include:

• Kizhi (Herbal Pouch Therapy) – Warm herbal pouches are gently applied during a traditional Ayurveda therapy

• Abhyanga (Herbal Oil Massage)

• Foot Massage (Pada Abhyanga) & Foot Bath (Pada Avagaha)

• Head Massage (Shiro Abhyanga)

• Face Massage (Vaktra Abhyanga)

• Herbal Steam Bath

• Herbal Bath or Flower Bath

• Personalized Herbal Therapies

Up to four treatments may be included during the day, depending on the physician’s recommendation and your individual wellness plan.

In the afternoon, enjoy a meditation session or gentle stretching practice in the peaceful surroundings of the retreat.

Spend the evening at leisure, relaxing in the gardens, enjoying herbal tea or taking quiet time for reflection.

Ayurveda-inspired meals will be served throughout the day as part of your wellness program.

Overnight: Kimbissa Amuna Ayurveda Hotel, Sigiriya
Meals: Full Board

Begin the day with a gentle morning yoga and pranayama session, followed by an Ayurveda-inspired breakfast at Kimbissa Amuna Ayurveda Hotel.

Continue your personalized wellness program with therapies selected according to the resident Ayurveda physician’s recommendations. Today’s program may feature traditional herbal treatments, mindful movement and relaxation practices.

Your treatments may include:

• Udwarthanam (Herbal Powder Massage) – A traditional Ayurveda therapy using herbal powders applied with rhythmic massage techniques

• Swedana (Herbal Steam Therapy)

• Foot Reflexology

• Full Body Massage (Shareera Abhyanga)

• Foot Massage (Pada Abhyanga) & Foot Bath (Pada Avagaha)

• Head Massage (Shiro Abhyanga)

• Face Massage (Vaktra Abhyanga)

• Personalized Herbal Therapies

Up to four treatments may be included during the day, depending on the physician’s recommendation and your individual wellness plan.

In the afternoon, enjoy a guided meditation or mindfulness session, followed by time to relax in the peaceful surroundings of the retreat. Gentle stretching or restorative yoga may also be included.

Ayurveda-inspired meals and herbal drinks will be served throughout the day as part of your wellness program.

Spend the evening at leisure, enjoying quiet reflection or simply relaxing at the hotel.

Overnight: Kimbissa Amuna Ayurveda Hotel, Sigiriya
Meals: Full Board

Begin your final day of the first 5-day Ayurveda retreat with a gentle yoga and breathing session, followed by an Ayurveda-inspired breakfast at Kimbissa Amuna Ayurveda Hotel.

Continue with your scheduled Ayurveda treatments according to the personalized wellness plan prepared by the resident physician. Depending on your individual program, therapies may include:

• Herbal Steam Bath

• Herbal Bath or Flower Bath

• Personalized Herbal Therapies

• Traditional Ayurveda Massage

• Meditation or Mindfulness Guidance

Up to four treatments may be included during the day, depending on the physician’s recommendation.

Later, meet with your Ayurveda physician for a final consultation and program review. During this session, you may receive personalized recommendations regarding daily routines, nutrition, mindful practices and wellness habits that can be continued after the retreat.

Spend the remainder of the day relaxing and enjoying the peaceful surroundings of the hotel before beginning the cultural and wildlife stage of your Sri Lanka journey.

Overnight: Kimbissa Amuna Ayurveda Hotel, Sigiriya
Meals: Full Board

After breakfast, transfer to Habarana, surrounded by Sri Lanka’s dry-zone forests, lakes and rural landscapes.

Upon arrival, check in at your hotel and enjoy some time at leisure before beginning an authentic Sri Lankan village life experience.

Travel along village paths by bullock cart, passing paddy fields, local homes and agricultural landscapes. Continue with a traditional canoe ride across a peaceful reservoir, offering opportunities to observe birdlife and the surrounding countryside.

Visit a local village home and learn about traditional farming methods, everyday rural life and local cooking practices. Depending on the program, you may participate in a traditional cooking demonstration using clay pots and firewood.

Enjoy a freshly prepared Sri Lankan village-style lunch featuring local ingredients and traditional flavors.

For guests seeking an additional wildlife experience, an optional half-day safari can be arranged at a nearby wildlife area such as Hurulu Eco Park, Minneriya National Park or Kaudulla National Park, depending on seasonal wildlife movements and local conditions.

After completing the day’s activities, return to your hotel and enjoy the evening at leisure.

Overnight: Lion Kassapa Hotel, Digampathana / Habarana Area
Meals: Breakfast, Lunch & Dinner

After breakfast, set out for a full-day wildlife safari in either Minneriya National Park or Kaudulla National Park, depending on seasonal conditions and wildlife movements.

Travel by 4x4 safari jeep through a diverse landscape of grasslands, wetlands and forested areas while looking for Sri Lankan elephants, spotted deer, sambar deer, water buffalo and a wide variety of birdlife.

Minneriya is especially well known for its seasonal elephant gatherings around the reservoir during the dry season, while Kaudulla also offers excellent opportunities for observing elephants in their natural habitat.

Depending on natural conditions, rarer wildlife such as leopards or sloth bears may also be encountered, although sightings cannot be guaranteed.

Enjoy a picnic lunch during the safari or return to the hotel for a midday break. An optional second safari session may also be arranged in the afternoon for additional wildlife viewing.

After completing the day’s safari experience, return to your hotel and enjoy the evening at leisure.

Overnight: Lion Kassapa Hotel, Digampathana / Habarana Area
Meals: Breakfast & Dinner
Lunch: Picnic lunch or depending on package

Begin the day with an early morning visit to Sigiriya Rock Fortress, one of Sri Lanka’s most iconic UNESCO World Heritage Sites.

Explore the ancient water gardens, frescoes, the impressive Lion’s Paw entrance and the remains of the royal complex as you make your way toward the summit. From the upper levels, enjoy panoramic views across the surrounding plains and forested landscapes.

During the visit, your guide will introduce you to the history of King Kashyapa and the fascinating story behind the development of this remarkable rock fortress.

Depending on availability, you may also experience the Sigiriya 3D / VR presentation, offering an interactive interpretation of the site’s history and former appearance.

The remainder of the day is at leisure. Optional experiences may include:

• Ayurveda spa treatments

• Guided night walk for nocturnal wildlife observation

• Additional cultural or leisure activities

After the day’s activities, return to your hotel and relax.

Overnight: Lion Kassapa Hotel, Digampathana / Sigiriya Area
Meals: Breakfast & Dinner

After breakfast, depart for your second Ayurveda retreat in the Maho / Yapahuwa area.

En route, visit the historic Yapahuwa Rock Fortress, an important medieval royal site known for its impressive stone staircase, ancient ruins and panoramic views across the surrounding countryside.

During the visit, your guide will introduce you to the history and cultural significance of Yapahuwa before continuing to Maho Paradise Ayurveda Hotel.

Upon arrival, check in and take some time to relax in the peaceful surroundings of the retreat.

Later, meet with the resident Ayurveda physician for a personalized consultation and review of your previous wellness program. Based on this assessment, a new treatment plan will be prepared for the coming days.

Your second Ayurveda retreat may include:

• Personalized Ayurveda Consultations

• Daily Ayurveda Treatments & Herbal Therapies

• Full-Body Massage Treatments

• Yoga, Breathing & Mindfulness Practices

• Ayurveda-Inspired Meals

• Personalized Lifestyle Guidance

Spend the remainder of the evening at leisure as you settle into the next stage of your wellness journey.

Overnight: Maho Paradise Ayurveda Hotel, Yapahuwa / Maho
Meals: Full Board

Begin the day with a gentle yoga and breathing session, followed by herbal tea and an Ayurveda-inspired breakfast at Maho Paradise Ayurveda Hotel.

Continue your second Ayurveda retreat under the guidance of the resident physician. Based on your personalized wellness plan, the day may include a combination of traditional herbal therapies and relaxation practices.

Your program may include:

• Abhyanga – Traditional full-body herbal oil massage

• Herbal Steam Bath

• Gentle Body Scrub or Herbal Poultice Therapy

• Personalized Herbal Treatments

• Yoga & Breathing Exercises

• Guided Meditation or Mindfulness Practice

Up to four treatments may be included during the day, depending on the physician’s recommendation and your individual wellness program.

Ayurveda-inspired meals will be served throughout the day and may be adapted according to your traditional Dosha-based wellness plan.

Spend the remainder of the day relaxing in the peaceful surroundings of the retreat, with time for gentle walks, meditation or personal rest.

Overnight: Maho Paradise Ayurveda Hotel, Yapahuwa / Maho
Meals: Full Board

Begin the day with a gentle morning yoga and breathing session, followed by herbal tea and an Ayurveda-inspired breakfast at Maho Paradise Ayurveda Hotel.

Continue your personalized Ayurveda wellness program under the guidance of the resident physician. Depending on your individual plan, the day may include:

• Full Body Massage (Shareera Abhyanga)

• Head Massage (Shiro Abhyanga)

• Face Massage (Vaktra Abhyanga)

• Herbal Steam Bath

• Herbal Bath or Flower Bath

• Personalized Herbal Therapies

• Meditation or Mindfulness Guidance

Up to four treatments may be included during the day, depending on the physician’s recommendation.

In the evening, enjoy a guided meditation session or quiet relaxation time in the peaceful surroundings of the retreat.

Ayurveda-inspired meals will be served throughout the day as part of your wellness program.

Overnight: Maho Paradise Ayurveda Hotel, Yapahuwa / Maho
Meals: Full Board

Begin the day with a gentle yoga and stretching session, followed by an Ayurveda-inspired breakfast at Maho Paradise Ayurveda Hotel.

Continue your personalized wellness program with treatments selected according to the resident Ayurveda physician’s recommendations.

Today’s therapies may include:

• Shirodhara – A traditional Ayurveda treatment using a gentle flow of warm herbal oil over the forehead

• Full Body Massage (Shareera Abhyanga)

• Foot Massage (Pada Abhyanga) & Foot Bath (Pada Avagaha)

• Head Massage (Shiro Abhyanga)

• Face Massage (Vaktra Abhyanga)

• Herbal Steam Bath

• Herbal Bath or Flower Bath

• Personalized Herbal Therapies

Up to four treatments may be included during the day, depending on your individual wellness plan.

Spend the remainder of the day at leisure, relaxing in the peaceful surroundings of the retreat and enjoying quiet time between treatments.

Ayurveda-inspired meals will be served throughout the day as part of your wellness program.

Overnight: Maho Paradise Ayurveda Hotel, Yapahuwa / Maho
Meals: Full Board

Begin the day with a gentle yoga and breathing session, followed by an Ayurveda-inspired breakfast at Maho Paradise Ayurveda Hotel.

Continue your personalized Ayurveda wellness program under the guidance of the resident physician. Depending on your individual plan, today’s therapies may include:

• Full Body Massage (Shareera Abhyanga)

• Foot Massage (Pada Abhyanga) & Foot Bath (Pada Avagaha)

• Head Massage (Shiro Abhyanga)

• Face Massage (Vaktra Abhyanga)

• Herbal Steam Bath

• Herbal Bath or Flower Bath

• Personalized Herbal Therapies

Up to four treatments may be included during the day, depending on the physician’s recommendation and your personalized wellness schedule.

Ayurveda-inspired meals will be served throughout the day, while the remainder of the afternoon can be spent relaxing in the peaceful surroundings of the retreat.

Overnight: Maho Paradise Ayurveda Hotel, Yapahuwa / Maho
Meals: Full Board

Begin the day with a gentle meditation, yoga and breathing session, followed by an Ayurveda-inspired breakfast at Maho Paradise Ayurveda Hotel.

Continue your personalized Ayurveda wellness program with treatments selected according to your individual body constitution and the resident physician’s recommendations.

Your daily program may include:

• Full Body Massage (Shareera Abhyanga)

• Foot Massage (Pada Abhyanga) & Foot Bath (Pada Avagaha)

• Head Massage (Shiro Abhyanga)

• Face Massage (Vaktra Abhyanga)

• Herbal Steam Bath

• Herbal Bath or Flower Bath

• Personalized Herbal Therapies

• Meditation & Mindfulness Guidance

Up to four treatments may be included during the day, depending on your personalized wellness schedule.

Spend the afternoon at a relaxed pace with time for nature walks, quiet reflection or personal rest in the peaceful surroundings of the retreat.

In the evening, enjoy an optional mindfulness or breathing session before dinner.

Overnight: Maho Paradise Ayurveda Hotel, Yapahuwa / Maho
Meals: Full Board

Begin the final day of your Ayurveda retreat with a gentle yoga and breathing session, followed by an Ayurveda-inspired breakfast.

Continue with light, personalized therapies selected according to the resident physician’s recommendations. Depending on your wellness plan, these may include:

• Light Abhyanga Massage

• Foot Massage (Pada Abhyanga) & Foot Bath (Pada Avagaha)

• Head or Face Therapy

• Herbal Bath or Flower Bath

• Personalized Herbal Therapies

• Meditation or Mindfulness Practice

Later, meet with your Ayurveda physician for a final consultation and program review. During this session, you may receive personalized recommendations regarding daily routines, nutrition, mindful practices and general wellness habits that can be continued after the retreat.

Spend the remainder of the day at a relaxed pace, with time for quiet reflection, gentle walks or personal rest in the peaceful surroundings of the retreat.

Overnight: Maho Paradise Ayurveda Hotel, Yapahuwa / Maho
Meals: Full Board

After breakfast, depart from Maho / Yapahuwa and travel to Negombo for the final stage of your Sri Lanka journey.

Upon arrival, check in at Karunakarala Ayurveda Resort and take time to relax in the peaceful coastal surroundings.

Depending on your wellness plan, light Ayurveda therapies may continue under the guidance of the resident physician. These may include:

• Full Body Massage (Shareera Abhyanga)

• Foot Massage (Pada Abhyanga) & Foot Bath (Pada Avagaha)

• Head or Face Therapy

• Herbal Steam Bath

• Herbal Bath or Flower Bath

• Gentle Yoga & Breathing Exercises

• Meditation or Mindfulness Guidance

Spend the remainder of the day at leisure. Enjoy a quiet walk, relax at the resort or take in the coastal atmosphere of Negombo.

Overnight: Karunakarala Ayurveda Resort, Negombo
Meals: Full Board

Begin the day with a gentle Ayurveda wellness session at Karunakarala Ayurveda Resort, followed by a nourishing breakfast.

Depending on your personalized wellness plan, your morning therapies may include:

• Full Body Massage (Shareera Abhyanga)

• Herbal Steam Bath

• Herbal Bath or Flower Bath

• Gentle Yoga & Breathing Exercises

• Meditation or Mindfulness Guidance

Spend the remainder of the morning at leisure, relaxing by the pool, enjoying the resort surroundings or taking a peaceful walk.

In the afternoon, continue at your own pace with optional light wellness activities or simply enjoy free time near the coast.

Spend the evening relaxing and enjoying the calm atmosphere of Negombo.

Overnight: Karunakarala Ayurveda Resort, Negombo
Meals: Full Board

Begin the day with an Ayurveda-inspired breakfast at Karunakarala Ayurveda Resort, followed by a gentle wellness session selected according to your personalized program.

Your final light treatment may include a traditional Ayurveda therapy, meditation or breathing practice, depending on the physician’s recommendation.

Spend the remainder of the day at leisure. Relax by the pool, enjoy a peaceful walk along the coast, meditate in a quiet setting or simply unwind in the calm surroundings of the resort.

Take time to reflect on your Ayurveda, cultural and nature experiences throughout Sri Lanka before preparing for the following day’s departure.

Overnight: Karunakarala Ayurveda Resort, Negombo
Meals: Full Board

Enjoy your final breakfast at Karunakarala Ayurveda Resort and spend some time at leisure before departure.

At the appropriate time, check out from the hotel and transfer from Negombo to Bandaranaike International Airport (BIA) for your onward flight.

As your 21-Day Sri Lanka Ayurveda, Wellness & Discovery Tour comes to an end, take home memorable experiences of Ayurveda wellness, cultural exploration, wildlife and Sri Lanka’s natural landscapes.

Meal: Breakfast
End of Tour