21-Day Rasayana Rejuvenation Retreat in Kathmandu

Begin the preparatory phase of your Rasayana program with gentle yoga, meditation, and personalized Ayurvedic therapies. The day focuses on easing into the retreat and establishing a comfortable wellness routine.

Continue with personalized Ayurvedic therapies, including massage and steam treatments as recommended. Enjoy nourishing meals and time for restorative relaxation.

Continue preparatory therapies alongside gentle yoga and meditation. Allow time for relaxation and rest while your personalized wellness routine develops.

Begin Ayurvedic cleansing and rejuvenation treatments according to your individual program. Guided wellness practices and nourishing meals complement the day's therapies.

Continue with personalized Ayurvedic therapies, nourishing meals, and relaxation. The program remains focused on supporting a calm and restorative retreat experience.

Enjoy a full day of Ayurvedic treatments combined with yoga and meditation. Take time to rest and experience the retreat's structured wellness environment.

Continue the rejuvenation program with Ayurvedic massage, steam therapy, and restorative treatments. Relax between sessions and maintain your nourishing wellness routine.

Participate in personalized Ayurvedic therapies and guided mind-body wellness practices. Meditation and relaxation provide space for reflection and rest.

Take part in a mid-retreat Ayurvedic consultation and wellness review. Continue with rejuvenation treatments and relaxation according to your updated program.

Continue your personalized Rasayana therapies alongside yoga and meditation. Nourishing meals and restorative downtime remain an important part of the retreat.

Enjoy Ayurvedic treatments selected for your wellness program, together with breathing practices and restorative rest. The day provides a gentle balance of therapy and relaxation.

Continue Ayurvedic rejuvenation therapies while beginning to focus more on sustainable wellness habits. Receive Ayurvedic lifestyle guidance as part of your ongoing retreat experience.

Continue the personalized Rasayana program with gentle yoga, meditation, and Ayurvedic therapies. Allow plenty of time for rest and relaxation.

Enjoy a full day dedicated to Ayurvedic rejuvenation treatments and restorative relaxation. Continue your nourishing diet and mindful wellness routine.

Participate in personalized Ayurvedic therapies and a wellness consultation. Restorative activities and relaxation help maintain a calm pace during the later stage of the retreat.

Continue your rejuvenation program with meditation, yoga, and personalized Ayurvedic treatments. Use the remaining time for rest and personal reflection.

Enter the final phase of your Rasayana program with personalized therapies and Ayurvedic lifestyle guidance. Focus on relaxation and preparing for the transition beyond the retreat.

Enjoy gentle rejuvenation treatments, meditation, and restorative relaxation. Begin preparing for the completion of your extended wellness journey.

Complete your final Ayurvedic treatments and participate in a wellness review. A closing consultation guides maintaining supportive Ayurvedic lifestyle practices after the retreat.

Conclude your retreat with leisure time and personal reflection. Transfer to the airport for departure from Kathmandu and your onward journey.