7-Day Kathmandu Mindfulness & Wellness Retreat
-high.jpg&w=1920&q=100)
-high.jpg&w=828&q=100)
-high.jpg&w=828&q=100)
-high.jpg&w=828&q=100)
-high.jpg&w=1920&q=90)
Duration
7 days
Max Group Size
10
Departure Type
Scheduled
Guiding Method
Fully guided
Physical level
relax
Operated In
English
About this tour
Route
- 1KathmanduAsiaNepalStart
- 2KathmanduAsiaNepalEnd
What makes this tour special
Itinerary
Arrive in Kathmandu and settle into your selected wellness or retreat property. Meet your facilitator and receive an introduction to the retreat program, mindfulness principles, and guided meditation. Begin the retreat with a calm orientation and reflection session.
Begin the day with meditation and mindful breathing. Practice gentle yoga and explore practical approaches to bringing greater awareness into everyday activities. The sessions introduce simple techniques for developing a more mindful daily routine.
Explore guided meditation, body awareness, and walking meditation. Learn to bring greater attention to physical sensations, movement, and everyday experiences. A mindful eating session introduces awareness of food, taste, and the experience of eating.
Spend the day in a peaceful natural setting away from the usual routine. Participate in meditation, periods of silence, mindful walking, and guided reflection while connecting with the surrounding environment. The day provides dedicated space for contemplation and relaxation.
Continue with mindfulness practices, gentle yoga and breathing exercises. Explore practical teachings related to managing everyday stress and maintaining awareness during challenging or busy moments. Guided sessions allow time to reflect on how these practices can fit into daily life.
Take part in extended meditation and mindful nature immersion. Use journaling and guided reflection to explore personal experiences and insights developed during the retreat. The day provides additional quiet time for relaxation and self-reflection.
Conclude the retreat with a closing meditation and integration session. Develop a personal mindfulness and wellness plan based on the practices explored during the week. After the final reflection and farewell, depart from Kathmandu.
Trip includes
Included
6 nights' accommodation at a selected wellness/retreat property
English-speaking mindfulness/retreat facilitator
Guiding Method
Fully guided
EnglishFull-board healthy/vegetarian meals
Herbal tea, drinking water and wellness beverages
Airport pickup and drop-off
Local transportation for included activities
Daily guided mindfulness and meditation sessions
Guided breathing and relaxation practices
Gentle yoga and mindful movement sessions
Walking meditation and body-awareness practices
Mindful eating and mindful-living sessions
One full-day nature-based mindfulness retreat
Guided silence, reflection and contemplative practices
Nature immersion and mindful walks
Journaling and personal reflection sessions
Teachings on mindfulness and everyday stress management
Personalized guidance and individual reflection support
Personal mindfulness integration and wellness planning session
Retreat materials and journal where applicable
Program coordination and local assistance
All applicable taxes and service charges
This is a mindfulness and wellness retreat, not a medical treatment program.
Activities are designed around gentle movement, meditation, reflection and relaxation.
The nature-based retreat may involve walking on uneven outdoor terrain.
Some sessions may include periods of silence and reduced conversation.
The daily schedule may be adjusted according to weather and retreat conditions.
Healthy or vegetarian full-board meals are included throughout the stay.
Participants should inform the facilitator of relevant dietary requirements in advance.
Personal reflection and participation are encouraged, but activities should be approached according to individual comfort.
The retreat is suitable for beginners as well as participants with previous mindfulness experience.
Travel insurance is recommended before arrival.
Excluded
International flights to and from Nepal
Personal travel insurance
Nepal visa fees
Personal expenses and shopping
Additional treatments or services not listed
Optional activities outside the retreat program
Medical or emergency expenses
Personal wellness products or equipment
Private transportation outside included activities
Availability
Loading. Please wait.
Make this journey exclusively yours
By design, this is a group tour. You can however request a private, customized version of this tour for yourself or your private group of people. Private departures are usually more expensive, but come with these benefits:
Personal
Itinerary can be tweaked and customized.
Protected
Travel withing your own bubble.
Professional
Access our Travel Specialists insider knowledge.
Privacy
Enjoy a tour focused solely on you or your travel group.
Why book with TravelShop Booking
Cancellation Policy
On our global marketplace TravelShop Booking Supplier is recognized globally as an online tourism marketplace connecting travelers, suppliers, and tour operators worldwide. All users acknowledge that TravelShop Booking is a platform not liable for canceled tours, poor services, or unforeseen circumstances occurring before, during, or after the tour.
Need help or have a question about this tour?
if you have any question about this tour or need help with planning a trip, please do not hesitate to get in touch with us. We're ready to help.
You might also like these tours
Handpicked trips with a similar vibe — perfect if this one caught your eye.