Panchakarma Detox & Rejuvenation Retreat — 14 Days

Begin the preparation stage of your personalized Panchakarma program. Participate in yoga, meditation, and appropriate Ayurvedic therapies while becoming familiar with the retreat's daily rhythm. Your practitioner will guide the program according to your individual assessment.

Continue with gentle cleansing therapies, Ayurvedic massage, and steam treatment as recommended by your practitioner. Restorative yoga, meditation, and relaxation practices complement the treatments. Time is provided for rest and recovery within the retreat environment.

Continue your Ayurvedic detox program with treatments selected according to your ongoing needs. A nourishing Ayurvedic diet supports the retreat experience, while yoga, meditation, and relaxation maintain a balanced daily routine.

Participate in recommended Panchakarma-related therapies alongside yoga and meditation. Guided relaxation sessions provide space for rest between treatments. The day's program remains focused on personalized wellness and practitioner-led care.

Spend the day continuing your personalized cleansing treatments and mind-body practices. Combine appropriate Ayurvedic therapies with breathing, meditation, and restorative relaxation. The program is paced around your practitioner’s recommendations.

Continue with individualized Ayurvedic therapies while allowing time for rest and reflection. Ayurvedic dietary support remains an important part of the program. Yoga, meditation, and gentle wellness practices help maintain a calm and consistent routine.

Meet with your practitioner for a mid-retreat progress consultation and review. Continue with appropriate treatments while gradually introducing gentle rejuvenation activities. The program may be adjusted according to your progress and practitioner recommendations.

Continue the personalized Panchakarma program with recommended therapies. Daily yoga and meditation provide complementary practices for relaxation and mindful awareness. Rest periods allow you to focus on your retreat experience without outside distractions.

Experience further Ayurvedic treatments based on your individual program. Relaxation practices and wellness guidance support the transition through the later stages of the retreat. Continue with nourishing meals and the recommended daily routine.

Focus increasingly on rejuvenation through appropriate Ayurvedic therapies and restorative rest. Breathing practices and meditation provide opportunities for calm reflection. Your practitioner continues to guide the program according to your needs.

Begin transitioning from the cleansing-focused stages toward rejuvenation and longer-term wellness. Enjoy gentle therapies and receive further Ayurvedic lifestyle guidance. The day emphasizes rest, nourishment and preparing for life beyond the retreat.

Complete your main treatment program with final rejuvenation therapies, meditation and relaxation. Meet with your Ayurvedic practitioner for a closing consultation and discuss your wellness experience and ongoing lifestyle recommendations.

Conclude your retreat with a final wellness review and any closing activities recommended by the wellness team. Take time to reflect on the experience before checking out and departing Kathmandu for your onward journey.